Running and Other Fitness Activities

A list of my running and other active activities recorded on either STRAVA, Runtastic or extracted from Instagram highlights.

Recent Fitness Activities

    CPT, ZA - Rondebosch Common
    5.52 - 5.12 - 5.47 Min/KM
    CPT, ZA - Rondebosch Common
    5.28 - 4.59 - 5.56 Min/KM
    WHK, NA - Olympia - Gamsa hills
    8.06 - 4.37 - 5.25 Min/KM
    CPT, ZA - Rondebosch Common
    5.32 - 4.55 - 5.37 Min/KM
    CPT, ZA - Rondebosch Common
    5.57 - 4.5 - 5.26 Min/KM
    CPT, ZA - Three Anchor Bay
    7.52 - 4.249 - 5.15 Min/KM
    CPT, ZA - Rondebosch Common
    11.1 - 5.07 - 6.45 Min/KM
    CPT, ZA - Rondebosch Common
    6.2 - 5.26 - 5.29 Min/KM
    CPT, ZA - Rondebosch Common
    6.14 - 4.45 - 5.19 Min/KM
    CPT, ZA - Rondebosch Common
    5.35 - 5.0 - 6.14 Min/KM
    CPT, ZA - Rondebosch Common
    5.5 - 5.01 - 5.23 Min/KM
    CPT, ZA - Treadmill Workout - Indoor
    0.0 - 0.0 - 6.25 Min/KM
    CPT, ZA - Rondebosch Commons
    5.21 - 5.02 - 5.04 Min/KM
    CPT, ZA - Table Mountain
    16.15 - 9.24 - 13.04 Min/KM
    CPT, ZA - Rondebosch Commons
    6.19 - 4.4 - 5.41 Min/KM
    CPT, ZA - Rondebosch Commons
    6.38 - 5.37 - 6.01 Min/KM
    CPT, ZA - Rondebosch Commons
    6.41 - 4.43 - 5.3 Min/KM
    CPT, ZA - Rondebosch Commons
    6.48 - 4.42 - 5.13 Min/KM
    CPT, ZA - Rondebosch Commons
    6.43 - 5.42 - 6.01 Min/KM
    CPT, ZA - Sea Point/Waterfront
    6.09 - 5.43 - 5.56 Min/KM
    CPT, ZA - Rondebosch Commons
    6.09 - 5.17 - 5.54 Min/KM
    WHK, NA - Daan Viljoen Road
    6.35 - 5.16 - 5.3 Min/KM